The Women´s group classes create a sacred space and community for women to explore navel and pelvic floor practices and along with specific asanas (postures) and meditations for cultivating a set of practises related to, conception consciousness, glowing menopause, cycle health, sacred sexuality, and women self-care.
Shakti in sanskrit is the universal feminine force, or “She-power, ” cycling within both sexes, but most directly and literally expressed in the Yoga of being a woman.
Each class is a unique journey to facilitate each student’s innate phenomenal capacity for healing and rejuvenation and self empower.
